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Westchester Sport and Spine
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All Posts By Rick Weinstein MD, MBA

This author has written 51 articles

Dr. Weinstein Featured in The Arena’s Health Blog

  • October 21, 2019
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

Dr. Weinstein spends much of his time outside of Westchester Sport and Spine staying active and helping athletes along the way. He frequently writes pieces that focus on health and fitness education to support a more active community. This month,…

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Getting in Shape Quicker in 2018

  • January 12, 2018
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

Every year, we all make our lists of New Year Resolutions and promise ourselves to get in better shape. The truth is less than 7% of us will actually change anything. If you really want to change, then you have…

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Diagnosing a Rotator Cuff Tear

  • December 14, 2017
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

The rotator cuff is a group of muscles that help to rotate the shoulder and control the shoulder's stability. The most commonly injured tendon is the supraspinatus, which tends to get tendonosis or tendonitis. This tendon within the rotator cuff is the one…

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Do I Have Arthritis?

  • November 6, 2017
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

This is the question everyone older than forty worries about and no one under 40 thinks they could possibly have. The problem with arthritis is that it is an irreversible disease process that often progresses and gets worse.   What…

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Knee Arthritis

  • August 16, 2017
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

Arthritis is the loss cartilage in a joint. There are two kinds of cartilage in the knee joint. The first is the meniscus cartilage which is a soft, rubbery cartilage that sits between the bones. This is more commonly torn…

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Gel Injections for Knee Arthritis Pain

  • July 20, 2017
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

Gel injections are one of the types of pain relieving injections that Westchester Sport and Spine performs for arthritis, mostly in the knees but, we've done them occasionally in shoulders, ankles and in the hip. Gel injections are really hyaluronic acid…

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What Is Tennis Elbow?

  • June 30, 2017
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

Tennis Elbow, which technically is call lateral epicondylitis of the elbow, is a partial tearing of the tendon where it attaches to the elbow. Tennis Elbow is on the outside part of the elbow and what we call Golfer's Elbow,…

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Do I Have Knee Arthritis or a Meniscus Tear?

  • April 21, 2017
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

The meniscus is the cartilage between the bones of the knee and it's very common to tear those. When people tear it, they usually have swelling or pain in the knee. The pain is typically worse with squatting or twisting…

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Stress Fractures

  • February 23, 2017
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

Your foot is hurting during running but not so bad that you are terribly worried. You ice it as you know you should for any acute injury. The next day when you walk the foot is a little sore, but…

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Winterize Your Body

  • February 9, 2017
  • Rick Weinstein MD, MBA
  • Westchester Sport and Spine

Cold weather and icy conditions are not only a risk factor for your car in the winter but also for your body. Just as you need to warm up your car before you drive in the winter you need to…

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Recent Posts
  • Dr. Weinstein Featured in The Arena’s Health Blog
  • Getting in Shape Quicker in 2018
  • Diagnosing a Rotator Cuff Tear
  • How Successful Is a Total Hip Replacement
  • Do I Have Arthritis?
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Westchester Sport and Spine
1133 Westchester Avenue
White Plains NY 10604
Phone: (914) 358-9700
Email: contactwestchesterss@gmail.com
Fax: (914) 696-3609
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Doctors
  • Rick Weinstein, MD
    Orthopedic Surgeon
  • Michael A. Gott, MD
    Orthopedic Surgeon
  • Syed Rahman, MD
    Physiatrist
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