Knee Ligament Injuries in Skiers and Snowboarders
As of the writing of this post in mid-January, New York has had almost no snow. Despite this, I have already seen several injured snowboarders and skiers with knee pain come to my office.
Snow enthusiasts are willing to travel out West or North to find fresh powder. When conditions are bad on the mountains, injuries are much more common.
This has to do with sudden starts and stops that occur. When gliding on snow and then suddenly hitting a brown patch, your body continues forward while your skis and feet stop. The force of your body weight and forward momentum will all go through your knees, hips and lower back.
Common Knee Ligament Injuries
If your knee is pointed to the side and you pivot on it with the sudden stoppage you can tear your ACL or MCL.
The anterior cruciate ligament (ACL) connects the femur bone above the knee to the tibia bone below the knee.
We often hear about this ligament because when it is completely torn it never heals. Athletes or even non-athletes who want to go back to pivoting activities will need this ligament reconstructed.
The medial collateral ligament (MCL) also connects the femur and tibia but is on the inside part of the leg.
This ligament is even more commonly torn and sprained than the ACL, but unlike the ACL when it tears it will heal without surgery.
Surgery for the ACL takes typically 1-2 hours when done by experienced orthopedic surgeons, but the recovery is at least 6 months to return to sports.
Preventing Knee Ligament Injuries
Prevent the injuries by making sure before you hit the mountain you are in good enough shape. For weeks to months before going, your quads and hamstrings need to be strengthened as does your core.
It is extremely important to make stretching part of your routine and to warm up before you actually head down the mountain.
In this winter of warm to cold days, you need to know the condition of the mountain you are skiing on.
Look out for the brown patches but also be cognizant that the snow may freeze suddenly and become very icy especially at the higher altitudes.
Check conditions of the trails you are going to go down. Most injuries occur at the end of the day when your muscles are fatigued, so if your legs are feeling tired give yourself a break or stop for the day so you don’t end up stopping for the entire season.
If you do get hurt, immediately get ice on it. If you suspect a fracture get an x-ray ASAP. If it is a possible ligament injury, call your Westchester orthopedic sports specialist and get it checked out. In my practice I see emergencies the same day.